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Have you ever felt a vague sense of unease? Your heart begins to feel heavy and anxious. You can sense that you are being moved off your center into an unsafe place. Sometimes our fears are big and loud and sometimes they hide just below our awareness. It can feel as if there is a tunnel of water moving quietly beneath the surface. This type of feeling is unsettling as though we are a child about to get in trouble. We may not be able to put our finger on what the fear actually is but it surrounds us as a free floating anxiety. It zaps our energy and can make us feel week and frightened. These hidden fears are hot spots in our psyche. What can we do when this occurs? How do we remove them from our memory and heal the wound?
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