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As we grow older, if we are not careful we can lose our way to what is special and meaningful in our lives. It is our childhood dreams that have a way of pointing us in the right direction. Many of us have lost our way. Just as children in a storybook may need to leave a trail to find their way back home, we too need a way to retrieve the dynamic parts of ourselves.
Does your mind tend to go to the worse case scenario? Do you find yourself feeling rejected or angry if you call someone and leave a message and they don't return your call? Do you imagine that they don't respect you or that perhaps you have offended them in some way? When there is a space of time between an action you have taken and your expectation, do you think the worst?
Feeling good is one of life's unexpected treasures. Sometimes it just happens. You are walking along and all of sudden you feel happy. You don't know why but you can definitely feel the shift. You may not be able to put your finger on it but the heaviness that you have been carrying seems to have lifted. You feel lighthearted, hopeful and full of opportunity. What is it that makes us feel good and when we discover it, can we sustain it?
Sometimes we are unaware of the impression that we are relaying to others. Many of us have a series of "tells" that we are giving to the world. They are clues about the way we think, feel and behave. Often these subtitles are patterns that we project unconsciously that remain below our awareness. Are these subtitles your friend? Are they telling the world about your beautiful gifts and talents or are they revealing your fears and limitations?
What does it take to make something happen? Once our vision is clear it is easier to hit our mark. Sometimes we need to go through a process that is similar to changing the focus on a camera. When this happens our outlook may appear blurry and unclear. This is because we are refining or creating a new picture. During this stage we need to shift our position and move where there is more light and clarity.
We are frequently unaware of the power of an inner tweak. Inner tweaking has to do with the little messages that we send to ourselves throughout the day. For example, our heart is racing after a brisk walk so we tell ourselves to calm down and our breathing automatically slows down in response to our suggestion. Or we notice that we are speaking too loudly so we direct ourselves to lower our voice and it does. Why is it that we take for granted our ability to make significant physical changes regarding our breathing, our voices and the way we move our body but still doubt the power that we have within to affect our physical health and over all well-being?
