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Do you have a bully in your brain telling you what to do?  Do you find that there is a taskmaster inside of your head that is constantly driving you to accomplish more and more?  Do you feel beat up?  Does this bully move your attention toward a sense of lack and unease?  Does the focus move you toward worry, doubt and fear?  Is the emphasis on what has not been done yet instead of what has been completed?  Who is this bully and how did it get inside our heads?