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Feeling good is one of life's unexpected treasures.  Sometimes it just happens.  You are walking along and all of sudden you feel happy.  You don't know why but you can definitely feel the shift.  You may not be able to put your finger on it but the heaviness that you have been carrying seems to have lifted. You feel lighthearted, hopeful and full of opportunity.   What is it that makes us feel good and when we discover it, can we sustain it?

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We are frequently unaware of the power of an inner tweak.  Inner tweaking has to do with the little messages that we send to ourselves throughout the day.  For example, our heart is racing after a brisk walk so we tell ourselves to calm down and our breathing automatically slows down in response to our suggestion. Or we notice that we are speaking too loudly so we direct ourselves to lower our voice and it does.  Why is it that we take for granted our ability to make significant physical changes regarding our breathing, our voices and the way we move our body but still doubt the power that we have within to affect our physical health and over all well-being?