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We are frequently unaware of the power of an inner tweak. Inner tweaking has to do with the little messages that we send to ourselves throughout the day. For example, our heart is racing after a brisk walk so we tell ourselves to calm down and our breathing automatically slows down in response to our suggestion. Or we notice that we are speaking too loudly so we direct ourselves to lower our voice and it does. Why is it that we take for granted our ability to make significant physical changes regarding our breathing, our voices and the way we move our body but still doubt the power that we have within to affect our physical health and over all well-being?
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