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We are frequently unaware of the power of an inner tweak.  Inner tweaking has to do with the little messages that we send to ourselves throughout the day.  For example, our heart is racing after a brisk walk so we tell ourselves to calm down and our breathing automatically slows down in response to our suggestion. Or we notice that we are speaking too loudly so we direct ourselves to lower our voice and it does.  Why is it that we take for granted our ability to make significant physical changes regarding our breathing, our voices and the way we move our body but still doubt the power that we have within to affect our physical health and over all well-being?

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As we grow older, if we are not careful we can lose our way to what is special and meaningful in our lives.  It is our childhood dreams that have a way of pointing us in the right direction.  Many of us have lost our way.  Just as children in a storybook may need to leave a trail to find their way back home, we too need a way to retrieve the dynamic parts of ourselves.

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Does your mind tend to go to the worse case scenario?  Do you find yourself feeling rejected or angry if you call someone and leave a message and they don't return your call?  Do you imagine that they don't respect you or that perhaps you have offended them in some way?  When there is a space of time between an action you have taken and your expectation, do you think the worst?