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Feeling good is one of life's unexpected treasures. Sometimes it just happens. You are walking along and all of sudden you feel happy. You don't know why but you can definitely feel the shift. You may not be able to put your finger on it but the heaviness that you have been carrying seems to have lifted. You feel lighthearted, hopeful and full of opportunity. What is it that makes us feel good and when we discover it, can we sustain it?
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