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Feeling good is one of life's unexpected treasures.  Sometimes it just happens.  You are walking along and all of sudden you feel happy.  You don't know why but you can definitely feel the shift.  You may not be able to put your finger on it but the heaviness that you have been carrying seems to have lifted. You feel lighthearted, hopeful and full of opportunity.   What is it that makes us feel good and when we discover it, can we sustain it?

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Have you ever noticed how much you can get done when avoiding something that you can't really face or don't want to do?  It's fascinating to watch.  Cleaning, making calls, surfing the web or staring mindlessly into the refrigerator all come easy when avoiding a particular task.  Sometimes we have to give ourselves the room to squirm around.  As we squirm we may actually be searching for the right word, sentence or skill that we need to face the task that seems so forbidding or draining.