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No one really teaches us how to receive well. Of course we have been taught the basics. If someone gives you something, be grateful and say thank you. But something about this lesson has made the transaction feel uncomfortable. It is as though the act of receiving is somehow less valuable than the act of giving.
As the holidays approach our issues with food become activated.
Find out what your eating says about you, why we overeat, and what we can do to recognize and change the cycle.
Duration: 12:35
