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Everyday we interact with people and exchange glances, words and impressions.  Sometimes we are so busy that we don't notice the surprised or hurt look on someone else's face as we leave a supermarket, bank or school parking lot.  We may have pushed past them through the door as we rushed to our next meeting or scowled at them on the checkout line when they took too long getting the change out of their purse.  Unfortunately we may also miss the look of love and adoration that comes to us when we say just the right thing or say nothing at all but listen with a heart that hears without judgment.  Everything we do leaves a mark.  Some marks wipe off just like chocolate syrup on a refrigerator and some are more long lasting and have residual effects.

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We often forget the importance of touch.  Touch can heal the body, mind and soul.  Reaching out to warmly embrace another is a superb exchange of the human spirit.  There are many different types of touch.  There is the touch of a lover or the touch of a hand.  Then there is the touch of the heart.  This is a feeling that is felt deep within that is not easily described.  It is a profound sensation that we experience when sharing an exchange with another.

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There are times when life is steady and predictable and there are times when it is not and we can either flow or flail.  Right now we are being asked to move between the known and the unknown.  We are discovering how to shift with the movement of energy.  Similar to swimming in the ocean, we are realizing that it is best not to lose all our strength fighting the current.  There are low tides and high tides, rip tides and waves.  If we are attentive, we begin to realize that everything is cyclical.