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Every day our face shares our story with the world.  Whether we are looking in the mirror or into the eyes of someone else, our face carries the thoughts and feelings of our past, present and future.  Is your face open and receptive or tired, closed and drawn?  Our face is our witness and our communicator.

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Many of us move through our lives with personalities that do not reflect or resemble our true self. We standby and watch as limited parts of our selves take control. We may act helpless or despondent, picky or pushy. We may play the part of the victim or tyrant, worrier or nag. Whether our limited personality seems nice such as a people pleaser or harsh as a critic is not really the issue. Any one part or character that acts as if it is the captain of our ship can move us off course, block our inner joy and drain our life energy.